21 Spiritual Signs Your Ex is Thinking About You

Breakups can feel like the end of a chapter, but sometimes the energy between you and your ex lingers in ways that are hard to explain. 

Have you ever found yourself thinking about them, only to wonder if they’re doing the same? Maybe it’s more than just a coincidence. In spirituality, connections between people can remain strong even after separation, leaving behind signs that go unnoticed in everyday life. 

If you’ve been sensing something beyond the usual memories or feelings, it might be the universe’s way of telling you that your ex is still thinking about you.

Going forward in this blog post, we will be looking at 21 spiritual signs your ex is thinking about you. So, keep reading – you might just find the answers you’re looking for in the spiritual clues around you.

1. Sudden Mood Swings

A common spiritual sign that your ex might be thinking about you is experiencing sudden mood swings. You could be going through your day feeling fine, and then out of nowhere, you suddenly feel sad, nostalgic, or even happy. 

These changes in your mood may not make sense at first, but they could be a sign that your ex’s energy is reaching you.

In spiritual terms, emotions are a form of energy, and this energy can travel between people, no matter the distance. If your ex is thinking about you deeply or remembering your time together, their energy can affect your own feelings. 

This might cause unexpected mood swings that reflect what they are going through, even if you haven’t spoken to them.

If you notice these mood shifts happening, especially when you’ve been thinking about your ex, it might be the universe showing you that the connection between you still exists.

Also Read: Spiritual Signs Someone is Thinking About You Sexually

2. Dreams About Them

If your ex keeps appearing in your dreams, it might be a spiritual sign that they are still connected to you and their thoughts are reaching you, even when you’re sleeping.

This is because dreams are often a way for our mind and spirit to connect with deeper feelings. If you keep dreaming about your ex, especially when you haven’t thought about them much, it could be a sign that they are thinking about you. 

In many spiritual beliefs, dreams are used to send messages or connect two people, even if they’re far apart.

When someone thinks about you a lot, their energy can show up in your dreams. You might see or feel their presence, even while asleep. 

These dreams might not always be clear; sometimes, they show emotions or situations that relate to your past relationship. 

Pay attention to how you feel in the dream – whether you’re happy, sad, or confused. These feelings could give you clues about what your ex is thinking.

3. Random Memories Pop Up

Another spiritual sign that your ex is thinking about you is when memories of them suddenly pop into your mind without warning. 

You could be in the middle of something completely unrelated, and out of nowhere, a specific moment with your ex resurfaces – maybe it’s a funny conversation, a shared experience, or a special place you both loved.

Just like in dreams (we discussed in previous point), these random memories may be the result of your ex’s energy reaching out to you. In fact, this is similar to how your subconscious taps into their thoughts while you sleep. 

However, in this case, you’re awake, and these memories come into your mind as if someone pressed ‘play’ on a mental movie. It’s as if the universe is giving you a nudge, reminding you of the connection you once had.

When these memories appear out of the blue, it could be because your ex is actively reminiscing about you too. So, if you find yourself remembering little things about your ex without any clear trigger, it might be more than just a coincidence – it could be a sign that they are thinking about you as well.

Interesting Read: Can Soulmates Feel Each Other’s Pain?

4. Hearing Their Name

If your ex’s name keeps popping up in unexpected places – like conversations, songs, or even on social media – it could be a spiritual sign that they’re thinking about you. Names carry energy, and when someone focuses on you, that energy can show up in your surroundings.

Here’s how this might happen:

• You overhear someone mentioning your ex’s name, even when you’re not part of the discussion.
• Their name comes up in a song, a TV show, or something you read.
• You keep seeing their name while scrolling through posts or comments.

This is similar to how random memories of your ex can appear. Hearing their name repeatedly might be the universe’s way of reminding you that the connection is still alive. If it keeps happening, it’s likely more than just a coincidence – it could be a sign your ex secretly wants you back. 

5. Seeing Their Birthdate

Have you ever found yourself unexpectedly coming across your ex’s birthdate? Whether it’s on a calendar, in a conversation, or even on a license plate, this recurring sighting can feel like a peculiar coincidence. In spiritual terms, seeing your ex’s birthdate frequently may be a clear sign that they are thinking about you.

Birthdates are significant markers in our lives, often tied to our identities and personal energies. When you encounter this date repeatedly, it could indicate that your ex is sending out thoughts or feelings that resonate with you. 

The universe might be nudging you to pay attention to the connection that still exists between you two.

6. Repeatedly Seeing Angel Numbers

Angel numbers, like 111, 222, or 444, are often seen as messages from the spiritual world. If you keep seeing these numbers after your breakup, it could be a sign that your ex is thinking about you. 

The universe might be using these numbers to guide you and highlight the emotional connection still between you and your ex.

Each angel number has its own meaning:

• 111: Signals a fresh start or awakening, which could mean your ex is thinking about a new beginning with you.
• 222: Represents balance and harmony, possibly reflecting their desire to reconcile or find peace.
• 444: Reminds you that you’re supported and protected, even while your ex is still thinking of you.

Personally, I’ve always felt that angel numbers are more than just comforting signs – they’re reminders from the universe, helping us navigate emotional times. In my experience, when someone is thinking about us deeply, angel numbers often appear because the universe is aligning our energies. 

If you notice these numbers more often, especially when you’re thinking about your ex, it could be a signal that they’re sending out their thoughts and energy toward you.

7. Hearing Their Favorite Song

Music has a way of connecting us to memories and emotions, and hearing your ex’s favorite song unexpectedly can be more than just a coincidence. 

If you keep hearing the song that reminds you of them – whether it’s on the radio, in a store, or randomly playing on a playlist – it could be a spiritual sign that your ex is still thinking about you.

When you hear a song that was significant to your relationship, it might be the universe sending a message. Spiritually, this could mean your ex is thinking back on shared memories, and their energy is being reflected through music.

8. Feeling Their Presence

Have you ever had a moment where it feels like your ex is right there with you, even though they’re nowhere near? This eerie sensation of feeling their presence – whether it’s a warm feeling, a familiar scent, or just the sense that they’re nearby – can be a strong spiritual sign that they are thinking about you.

In the spiritual world, energy transcends physical boundaries. When two people share a deep emotional connection, their energies can still linger, even after they’ve parted ways.

If your ex is thinking about you intensely or reminiscing about the past, their energy may naturally reach out to you, creating the feeling that they’re right there, almost like a spiritual echo.

It might show up as:

• A sudden warmth or chill when you’re alone, as if someone has entered the room.
• Sensing their familiar scent without any clear source.
• A subtle shift in energy that makes you think of them instantly.

Their thoughts and emotions may be so strong that you can feel their presence, even from a distance. So, when you get that unmistakable feeling that they’re with you, it’s likely not your imagination – it could be a spiritual signal that they’re thinking about you, missing you, or still connected to you in some way.

9. A Sudden Urge to Call or Text Them

This sudden urge can catch you off guard, especially if you haven’t been thinking much about them. Spiritually, this intense desire to reach out might be a sign that your ex is thinking about you at that very moment.

What’s interesting about this is that the urge often comes out of nowhere. You might not even want to reconnect, yet you feel compelled to reach out. 

This could be because their energy is so strong that it’s influencing your thoughts and actions, even if it’s just for a brief moment.

Before acting on this impulse, take a pause and reflect. Is it your own desire, or could it be your ex’s energy pulling you in? 

This sudden urge might be the universe showing you that their thoughts are reaching you, even if you’ve moved on.

10. Finding Objects That Remind You of Your Ex

Sometimes, without any warning, you might come across something that instantly brings your ex to mind – whether it’s a forgotten gift, an old photo, or something simple like a ticket stub from a shared event. 

When these items appear out of nowhere, it might be more than just a trip down memory lane. Spiritually, finding objects tied to your ex can be a sign that they’re thinking about you.

Objects have a way of storing energy and memories. When your ex is deeply focused on you, the energy they’re sending out may create opportunities for you to encounter items that stir those same feelings. It’s as though the universe is orchestrating a reminder of the connection you still share, no matter how distant it seems.

This can happen when:

• You’re organizing your space and come across something you didn’t even remember keeping.
• A song lyric pops up on a forgotten note or playlist, instantly bringing back shared memories.
• You discover a piece of clothing or accessory you haven’t worn in ages but were once tied to your ex.
• Or anything else…

11. You Feel Energetically Drained

Imagine you’re enjoying a quiet afternoon, and suddenly you feel an invisible weight pressing down on you, draining your energy as if someone has flipped a switch. It’s perplexing and can leave you wondering why you feel this way. This fatigue could actually point to your ex sending thoughts your way, filling the air with unresolved emotions.

In the world of spiritual connections, energy is like a shared currency. When your ex is lost in thoughts of you, it can create a kind of spiritual transaction where their emotional energy leeches onto yours. You might not be aware of this exchange, but the result can be that sudden fatigue that feels unshakeable.

12. Seeing Them in Meditation

Imagine you’re in a deep meditative state, feeling calm, present, and connected to your inner self. Suddenly, an image of your ex flashes before your mind’s eye, unexpected and clear. This moment can feel jarring, especially when you’re trying to quiet the mind. 

But spiritually, seeing your ex during meditation could be more than a random thought—it might be a sign that they’re thinking about you too.

Meditation is not just about relaxation; it’s a doorway into higher consciousness. It allows us to connect with energies beyond our everyday awareness. When your ex shows up in this sacred space, it’s possible their energy is reaching out to you. 

It’s as if, during your meditative stillness, you’ve tuned into a spiritual radio frequency where thoughts and emotions flow freely.

But why does this happen?

• Meditation opens a channel: In meditation, the mind is quiet, but the spirit is active. If your ex is thinking deeply about you, their thoughts might slip into your meditative experience.
• Your subconscious might be processing: Meditation often helps us sift through unspoken emotions. If your ex is appearing, it could mean your soul is processing the unresolved connection.
• Energy exchange is real: Thoughts carry energy. If they’re thinking about you with intensity, that energy can vibrate into your meditative state, making them appear in your mind’s eye.

13. Hiccups or Sneezing

In many cultures, hiccups or sudden sneezing without a clear cause are believed to be signs that someone is thinking or talking about you. Spiritually, this can indicate that your ex’s energy is reaching out to you in a subtle way. 

If you find yourself randomly sneezing or getting hiccups, especially when thoughts of your ex are on your mind, it could be a sign that they are focused on you at that moment. These physical reactions are often seen as the body’s way of picking up on the energetic or emotional connection still lingering between you.

14. Feeling Warmth in Your Heart Chakra

The heart chakra, located at the center of your chest, is the energy center that governs love, compassion, and emotional connections. If you suddenly feel warmth or a gentle tingling sensation in this area, it could be a spiritual sign that your ex is thinking about you. 

This warmth is often associated with the flow of loving or emotional energy, and when someone with whom you share a deep bond focuses on you, it can activate this chakra.

When your heart chakra responds like this, it might be a sign that your ex is sending out emotional energy or remembering shared moments. Even if you’re physically apart, the emotional connection between you can still create ripples in your energetic field, particularly in the heart. 

Pay attention to these sensations – they could indicate that, on a spiritual level, your ex’s thoughts are trying to reach you, reigniting that energetic bond.

Explore Now: Signs Your Twin Flame is Thinking of You Sexually 

15. They Appear in Your Social Media Feed Unintentionally

Ever scroll through social media and, out of nowhere, your ex’s post or profile shows up without you seeking it out? This could be more than just an algorithmic coincidence. Spiritually, it’s often believed that when someone is thinking about you intensely, their energy can manifest in unexpected ways, even through technology.

If your ex keeps appearing in your feed without you engaging with their content, it could be a subtle sign that they’re focusing on you, and their thoughts are drawing your attention back to them.

16. Hearing Their Voice

Hearing your ex’s voice, even when they’re not around, can be a powerful spiritual sign. Whether it’s a whisper in your mind, their laughter echoing in a quiet moment, or even their voice popping into your head randomly, this experience could mean they’re thinking of you. 

Spiritually, strong emotional connections can transcend distance, and their thoughts or energy may be so focused on you that you subconsciously hear their voice. It’s like your mind picks up on their presence energetically, reminding you of the bond that still exists. This can be a signal that your ex is reflecting on shared memories or longing to reconnect.

17. Sudden Changes in Temperature

Experiencing a sudden shift in temperature – like feeling a sudden chill or unexpected warmth – without any clear reason can be a spiritual sign that your ex is thinking about you. These temperature changes may occur when their energy crosses into your space, triggering a physical response. 

A sudden chill might indicate emotional distance or unresolved feelings, while warmth could suggest that they’re reminiscing fondly or sending positive energy your way. These subtle fluctuations in your environment can be a reminder that the emotional connection between you is still active, even if you’re apart.

18. Seeing Their Face in Crowds

Have you ever been walking through a busy street or sitting in a crowded place and suddenly thought you saw your ex? Your heart skips a beat, but as you look closer, you realize it’s someone else. 

This experience, while startling, can be a spiritual sign that your ex is thinking about you. Seeing their face in crowds is a manifestation of their energy crossing your path, and your mind interprets it as their physical presence.

For instance, you might be going about your day and notice someone who looks strikingly similar to your ex – same hairstyle, same posture—and for a moment, it feels as though they’re right there with you. 

This could be your subconscious picking up on their lingering energy, indicating that they’re focused on you at that moment. Even in a sea of people, this powerful emotional connection can make them feel present, even if only for a fleeting second.

19. They Contact You Randomly

When your ex reaches out unexpectedly, it’s often more than just a coincidence. If they contact you out of the blue, whether through a text, call, or even a message on social media, it could be a spiritual sign that they’ve been thinking about you intensely. 

This random communication might seem casual, but it often signals that they’ve been reflecting on the relationship or unresolved emotions.

Sometimes, the urge to reach out is driven by their subconscious, a pull created by lingering feelings or a connection that hasn’t fully faded. Even if they don’t say it outright, their random contact is often a clue that you’re still on their mind. 

These moments of sudden communication can be a reflection of the emotional bond that remains between you two, even after separation.

20. Finding Feathers or Coins

Finding feathers or coins in unexpected places is often seen as a spiritual sign from the universe, symbolizing messages from higher powers or loved ones. In the context of your ex, these objects may appear when they’re thinking about you, as a subtle nudge from the universe to remind you of their lingering presence in your life. 

Feathers, representing guidance, and coins, symbolizing luck or connection, can show up when their thoughts or energy are directed toward you. If you keep stumbling upon these small signs, it might be the universe’s way of signaling that the bond with your ex is still energetically active.

21. A Desire to Connect Spiritually

Experiencing a strong desire to connect spiritually can be a profound indication that your ex is thinking about you. This longing often transcends physical relationships, tapping into the deeper emotional and spiritual bonds that can remain even after a breakup. 

You might find yourself drawn to practices like meditation, prayer, or energy healing, feeling that these activities bring you closer to them, even if they’re miles away.

This desire may also manifest as an urge to explore your own spirituality or to reflect on the lessons learned during your relationship. Recognizing this urge can help you understand the depth of your connection and the impact your ex still has on your life. It’s a reminder that true connections often linger in the spirit, urging you to explore what those ties mean for you moving forward.

Conclusion

To wrap things up, recognizing the spiritual signs that your ex is thinking about you can illuminate the lingering connections between you. From sudden emotional shifts to unexpected reminders in your everyday life, these signals serve as gentle nudges from the universe. 

They remind us that love often transcends time and distance, offering a sense of comfort in the healing journey. By embracing these experiences, you can cultivate a deeper understanding of your emotions and the bonds you share, even after parting ways.

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